[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ror.sk\/ananas\/#Article","mainEntityOfPage":"https:\/\/www.ror.sk\/ananas\/","headline":"Anan\u00e1s","name":"Anan\u00e1s","description":"Toto ovocie, ktor\u00e9 k\u00a0n\u00e1m chod\u00ed v\u00e4\u010d\u0161inou z\u00a0Ju\u017enej Ameriky je sk\u00f4r takou vz\u00e1cnos\u0165ou ako pravideln\u00fdm ovoc\u00edm,<a href=\"https:\/\/www.ror.sk\/ananas\/\" class=\"bizfit-read-more\">Continue Reading<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2019-01-14","dateModified":"2019-01-14","author":{"@type":"Person","@id":"https:\/\/www.ror.sk\/author\/#Person","name":"","url":"https:\/\/www.ror.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ror.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ror.sk\/wp-content\/uploads\/img_a297856_w16617_t1552580139.jpg","url":"https:\/\/www.ror.sk\/wp-content\/uploads\/img_a297856_w16617_t1552580139.jpg","height":0,"width":0},"url":"https:\/\/www.ror.sk\/ananas\/","wordCount":425,"articleBody":"Toto ovocie, ktor\u00e9 k\u00a0n\u00e1m chod\u00ed v\u00e4\u010d\u0161inou z\u00a0Ju\u017enej Ameriky je sk\u00f4r takou vz\u00e1cnos\u0165ou ako pravideln\u00fdm ovoc\u00edm, ktor\u00e9 by sme konzumovali len tak a\u00a0hocikedy. Aj ke\u010f ho m\u00e1me v\u0161etci radi jednoducho ho konzumujeme ve\u013emi zriedka. Ruku na srdce, kedy naposledy ste jedli pr\u00e1ve anan\u00e1s. A\u00a0ner\u00e1tajme ho ako s\u00fa\u010das\u0165 pizzy ( aj ke\u010f o\u00a0tom, \u010di by mal by\u0165 jej s\u00fa\u010das\u0165ou by sa tie\u017e dalo polemizova\u0165). Asi to teda nebude \u00faplne ned\u00e1vno v\u0161ak? A\u00a0pr\u00e1ve preto v\u00e1m chcem teraz uk\u00e1za\u0165, pre\u010do by sme ho mali konzumova\u0165 pravidelnej\u0161ie :\t\tTr\u00e1venie \u2013 anan\u00e1s ako kopa in\u00fdch ovoc\u00ed obsahuje tie\u017e ve\u013ea vl\u00e1kniny, ktor\u00e1 pom\u00e1ha tr\u00e1veniu. No anan\u00e1s je v\u00fdnimo\u010dn\u00fd aj v\u00a0tom, \u017ee obsahuje l\u00e1tky, ktor\u00e9 dok\u00e1\u017eu \u013eahko rozklada\u0165 bielkoviny a\u00a0t\u00fdm napom\u00e1haj\u00fa tr\u00e1veniu e\u0161te viac.\t\tImunita-tento mal\u00fd val\u010dek obsahuje prekvapivo cel\u00fa denn\u00fa d\u00e1vku vitam\u00ednu C a\u00a0t\u00fdm je skvelou vo\u013ebou pri podpore imunity v\u00e1\u0161ho organizmu.\t\tZrak\u00a0 &#8211;toto ve\u013ek\u00e9 mno\u017estvo vitam\u00ednu C nepom\u00e1ha len pri imunite ale aj pri zni\u017eovaniu rizika degener\u00e1cie o\u010d\u00ed, ktor\u00e9 postihuje hlavne \u013eud\u00ed v\u00a0star\u0161om veku.\t\tKosti \u2013anan\u00e1s tie\u017e obsahuje ve\u013ea mang\u00e1nu, ktor\u00fd je v\u00fdborn\u00fdm pomocn\u00edkom pri udr\u017ean\u00ed siln\u00fdch kost\u00ed a\u00a0spojovac\u00edch tkan\u00edv.\t\tProtiz\u00e1palov\u00e9 \u00fa\u010dinky \u2013v\u010faka obsahu r\u00f4znych l\u00e1tok anan\u00e1s dok\u00e1\u017ee zmier\u0148ova\u0165 naozaj \u0165a\u017ek\u00e9 z\u00e1paly a\u00a0dokonca, \u010do je neuverite\u013en\u00e9, dok\u00e1\u017ee zn\u00ed\u017ei\u0165 rast n\u00e1dorov.Ver\u00edm, \u017ee v\u00e1m tento \u010dl\u00e1nok uk\u00e1zal ak\u00fd je anan\u00e1s naozaj skvel\u00fd a\u00a0\u017ee v\u00e1s in\u0161piroval k\u00a0tomu aby ste ho za\u010dali konzumova\u0165 \u010dastej\u0161ie. A\u00a0pokia\u013e ste sa tak naozaj rozhodli tu je p\u00e1r n\u00e1padov ako si jedenie anan\u00e1su trocha spestri\u0165 aby sa v\u00e1m nakoniec neprejedol.\t\tAnan\u00e1sov\u00e1 \u0161\u0165ava\u2013 je najjednoduch\u0161\u00ed sp\u00f4sob ako z\u00a0anan\u00e1su dosta\u0165 potrebn\u00e9 \u017eiviny \u010do najr\u00fdchlej\u0161ie.\t\tDoplnok stravy \u2013 sk\u00faste anan\u00e1s zaradi\u0165 do v\u00e1\u0161ho jed\u00e1lni\u010dka. Sta\u010d\u00ed ak si ho napr\u00edklad prid\u00e1te k\u00a0ra\u0148ajk\u00e1m ako je ovsen\u00e1 ka\u0161a alebo ovocn\u00fd \u0161al\u00e1t s\u00a0bielym jogurtom. M\u00f4\u017eete ho tie\u017e zakomponova\u0165 do hlavn\u00fdch jed\u00e1l a\u00a0va\u0161e jedl\u00e1 hne\u010f dostan\u00fa exotick\u00fd n\u00e1dych. Alebo ho sk\u00faste prida\u0165 do r\u00f4znych z\u00e1kuskov, \u010di milkshakov.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Anan\u00e1s","item":"https:\/\/www.ror.sk\/ananas\/#breadcrumbitem"}]}]