[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ror.sk\/odburaj-stres\/#Article","mainEntityOfPage":"https:\/\/www.ror.sk\/odburaj-stres\/","headline":"Odb\u00faraj stres","name":"Odb\u00faraj stres","description":"Vklad\u00e1 viac a viac \u013eud\u00ed svoje zdravotn\u00e9 probl\u00e9my do r\u00fak \u013eudom ktor\u00fd nemaj\u00fa na to<a href=\"https:\/\/www.ror.sk\/odburaj-stres\/\" class=\"bizfit-read-more\">Continue Reading<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2024-02-18","dateModified":"2024-02-18","author":{"@type":"Person","@id":"https:\/\/www.ror.sk\/author\/#Person","name":"","url":"https:\/\/www.ror.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ror.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ror.sk\/wp-content\/uploads\/fitness-957115_640_1.jpg","url":"https:\/\/www.ror.sk\/wp-content\/uploads\/fitness-957115_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.ror.sk\/odburaj-stres\/","about":["Veda"],"wordCount":505,"articleBody":"Vklad\u00e1 viac a viac \u013eud\u00ed svoje zdravotn\u00e9 probl\u00e9my do r\u00fak \u013eudom ktor\u00fd nemaj\u00fa na to primeran\u00e9 vzdelanie a hlavne \u017eiadnu pr\u00e1vnu zodpovednos\u0165. Je to tzv. novodob\u00e9 lie\u010denie TECHNOSAMANIZMUS\u00a0 ktor\u00e9 \u010dasto sklam\u00fa \u013eudsk\u00fa d\u00f4verou m\u00e1lokedy sa sklam\u00fa. T\u00edto lie\u010ditelia maj\u00fa na \u013eud\u00ed \u010das a trpezlivos\u0165. A v\u017edy mu vedia poskytn\u00fa\u0165 aj primeran\u00fa d\u00e1vku tajomnej m\u00e1gia\u00a0To zaka\u017ed\u00fdm urob\u00ed siln\u00fd dojem na \u010dloveka a potom odch\u00e1dza tzv. pocitom \u017ee ako \u017ee na\u0161iel niekoho kto mu ako\u017ee pom\u00f4\u017ee. \u017de sa kone\u010dne uzdrav\u00ed. Ale netu\u0161\u00ed ten doty\u010dn\u00fd \u010dlovek \u017ee \u010dasto \u010do si odn\u00e1\u0161a je tzv. placebo efekt a \u017ee pri\u0161iel o ve\u013ek\u00e9 peniaze. Ich syst\u00e9m funguje takto ver\u00edm \u017ee sa lie\u010dim \u017ee sa budem na na\u010falej lie\u010di\u0165 a \u017ee sa vylie\u010dim. Ka\u017ed\u00fd \u010dlovek takou istou d\u00f4verou k svojmu lek\u00e1rovi \u010dasto spojenie resp. stratu \u010dasu lebo na\u0161i lek\u00e1ri nemaj\u00fa na to \u010das ani energiu ani n\u00e1ladu. Je dobre vedie\u0165 pre\u010do vlastne tieto diagn\u00f3zy aj tak\u00e9to doplnky stravy. Keby som ich pon\u00fakla tak by mohol hociktor\u00fd \u010dlovek mi na to polo\u017ei\u0165 ot\u00e1zku. Napr. \u010di je to v\u0161etko a podobne. Ako\u017ee \u013eudia si myslia \u017ee na ka\u017ed\u00fa chorobu s\u00fa len tabletky m\u00fdlite sa. Uvarte si rad\u0161ej lie\u010div\u00e9 \u010daje alebo zbehnite do z\u00e1hradky \u010di na l\u00faku \u010di do lesa a tam n\u00e1jdete ve\u013ea lie\u010div\u00fdch rastliniek a podobne. Ja sama v\u00e1m odpor\u00fa\u010dam knihu si pre\u010d\u00edta\u0165 resp. zak\u00fapi\u0165 knihu MINI ENCYKLOPEDIA PRIRODEJ LIECBY. Je to ve\u013emi pou\u010dn\u00e1 kniha aj\u00a0 u\u017eito\u010dn\u00e1 ve\u013ea vec\u00ed sa tam dozviete. Napr. slnko prospieva k srdcu samozrejme ak to nepreh\u00e1\u0148ame \u010do sa t\u00fdka opa\u013eovania. Kladn\u00fd vplyv tzv. slne\u010dn\u00e9ho \u017eiarenia na kardiovaskul\u00e1rny syst\u00e9m ide to ako ruka v ruke ve\u013emi to prospieva. Slnko n\u00e1m posil\u0148uje tie\u017e imunitn\u00fd syst\u00e9m. Slne\u010dn\u00e9 svetlo samozrejme ako aj pohyb zni\u017euj\u00fa r\u00fdchlos\u0165 srdcov\u00e9ho tepu v pokoji. Harmonizuje\u00a0tie\u017e \u010dinnos\u0165 srdcov\u00e9ho svalu a t\u00fdm p\u00e1dom zlep\u0161uje jeho v\u00fdkonnos\u0165 . Upravuje n\u00e1m aj krvn\u00fd tlak a ke\u010f m\u00e1me n\u00edzky tlak tak sa ho sna\u017e\u00ed zv\u00fd\u0161i\u0165 na norm\u00e1lnu hladinu. Ke\u010f m\u00e1me tzv. hypertenziu zn\u00ed\u017ei tlak na systolick\u00fd a aj diastolick\u00fd. Na\u0161e telo sa dok\u00e1\u017ee br\u00e1ni\u0165 ve\u013ea sp\u00f4sobmi. D\u00f4le\u017eit\u00e1 je jeho mechanick\u00e1 bari\u00e9ra ko\u017ee aj sliznice. Ako som u\u017e spomenula zdrav\u00e9 tkanivo zabr\u00e1ni\u00a0fyzick\u00e9mu \u010di chemick\u00e9mu po\u0161kodeniu. Toto n\u00e1jdeme v na\u0161om krvnom aj lymfatickom syst\u00e9me. Tzv. \u010daro pohybu v\u0161etci dobre vieme \u017ee telesn\u00e1 aktivita je ve\u013emi n\u00e1m prospe\u0161n\u00e1. M\u00e1lokto si v\u0161ak uvedomuje \u010do sa tyk\u00e1 n\u00e1s \u013eud\u00ed \u017ee pre dobr\u00fd zdravotn\u00fd stav je vonkoncom nevyhnut\u00e1 aktivita vonku. Celkovo pohyb prospieva.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (23 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Odb\u00faraj stres","item":"https:\/\/www.ror.sk\/odburaj-stres\/#breadcrumbitem"}]}]