[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ror.sk\/pre-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.ror.sk\/pre-zdravie\/","headline":"Pre zdravie","name":"Pre zdravie","description":"Ja sa zaober\u00e1m aj FOOD bloger var\u00edm aj pod\u013ea Jon\u00e1\u0161a ako kedy niekedy aj prehre\u0161ok<a href=\"https:\/\/www.ror.sk\/pre-zdravie\/\" class=\"bizfit-read-more\">Continue Reading<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2023-11-07","dateModified":"2023-11-07","author":{"@type":"Person","@id":"https:\/\/www.ror.sk\/author\/#Person","name":"","url":"https:\/\/www.ror.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/212a6ea425a80cff3df937dbbc230f07127cee4fead311d1e3d946308365d666?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ror.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ror.sk\/wp-content\/uploads\/vegetables-790022_1280_1.jpg","url":"https:\/\/www.ror.sk\/wp-content\/uploads\/vegetables-790022_1280_1.jpg","height":0,"width":0},"url":"https:\/\/www.ror.sk\/pre-zdravie\/","about":["Internet"],"wordCount":532,"articleBody":"Ja sa zaober\u00e1m aj FOOD bloger var\u00edm aj pod\u013ea Jon\u00e1\u0161a ako kedy niekedy aj prehre\u0161ok urob\u00edm \u017ee zjem aj biely ro\u017eok a \u0161unku. Ide o to aby sme si zachovali zdrav\u00fd metabolizmus . Lebo dos\u0165 sa zanedb\u00e1vame. Mne aj DR. Jon\u00e1\u0161 pomohol pred rokmi bol s\u00edce \u013eudov\u00fd lie\u010dite\u013e bola som u neho na vy\u0161etren\u00ed m\u00e1vam aj som m\u00e1vala r\u00f4zne zdravotn\u00e9 probl\u00e9my. Boj\u00edm sa kv\u00f4li tomu \u017ee roky trp\u00edm probl\u00e9mami \u010do sa t\u00fdka pankreas aby som nedostala cukrovku. To sa naz\u00fdva porucha metabolizmu cukru tento probl\u00e9m sa vyskytuje ve\u013emi \u010dasto a ve\u013ea \u013eud\u00ed viem o \u010dom p\u00ed\u0161em lebo sami to dobre poznaj\u00fa. Aj moja mamka m\u00e1 stareck\u00fa cukrovku u\u017e 6 rokov nu\u017e je tvrdohlav\u00e1 ja ju aj korigujem ale keby si dala poveda\u0165 aby nejedla sladkosti ktor\u00e9 nem\u00f4\u017ee. Ako vieme \u010di \u00a0z internetu \u017ee cukrovka nie je med l\u00edza\u0165 m\u00e1 to r\u00f4zne str\u00e1nky nie dobr\u00e9.Ja posledn\u00fa dobu sledujem na sebe \u010dast\u00e9 chodenie na WC nu\u017e mus\u00edm to sledova\u0165. Je prv\u00fd a druh\u00fd stupe\u0148. Ani jeden nie dobr\u00fd. Ur\u010dite pozn\u00e1te here\u010dku M. HASSOVU\u00a0 ta trp\u00ed cukrovkou od mala. Aj in\u00e9 zn\u00e1me osobnosti t\u00fdm trpia. Ja sa zato sna\u017e\u00edm vari\u0165 di\u00e9tne. Obmedzujem aj cukor niekedy si s\u00edce d\u00e1m sladk\u00e9 ako aj v\u010dera mala som k\u00fapen\u00fd dezert ono sladk\u00e9 je dobr\u00e9 na nervy ako sa hovor\u00ed. Tento DR. Jon\u00e1\u0161 ja m\u00e1m od neho kuch\u00e1rsku knihu zvyknem \u010derpa\u0165 recepty a vari\u0165 pod\u013ea neho nu\u017e ako kedy. Ja vym\u00fd\u0161\u013eam recepty pod\u013ea seba. neviem ako vy ale \u010do pozn\u00e1m \u013eud\u00ed \u010do maj\u00fa cukrovku maj\u00fa r\u00f4zne stavy \u010di z\u00e1vraty hlavy a in\u00e9 pridru\u017een\u00e9 probl\u00e9my. Kuch\u00e1rska kniha od Jon\u00e1\u0161a sa zaober\u00e1 r\u00f4znymi zdravotn\u00fdmi probl\u00e9mami. On odpor\u00fa\u010da vyh\u00fdba\u0165 sa potravin\u00e1m ktor\u00e9 nie moc vhodn\u00e9 pre n\u00e1s \u013eud\u00ed ako je biela m\u00faka alebo cukor a pod. Ako so surfovala po internete s\u00fa tie\u017e r\u00f4zne str\u00e1nky tu o dan\u00fdch probl\u00e9moch. Ale mysl\u00edm si \u017ee knihy s\u00fa viac d\u00f4vern\u00e9 ako internet vo v\u0161etkom . t\u00e1to kniha DR. Jon\u00e1\u0161 resp. on odpor\u00fa\u010da sa stravova\u0165 bez cukru a tzv. sladkost\u00ed. Je to zdrav\u0161ie pre n\u00e1s. Vysk\u00fa\u0161am sa stravova\u0165 bez cukru a tzv. sladkost\u00ed aspo\u0148 teraz nejak\u00e9 dva t\u00fd\u017edne jasn\u00e9 \u017ee aj biele pe\u010divo nie dobr\u00e9. Ja si s\u00edce raz max 2 kr\u00e1\u0165 do mesiaca d\u00e1m ale potom poci\u0165ujem ako by n\u00edzku hladinu cukru alebo vy\u0161\u0161iu nako\u013eko som \u010dasto aj cez de\u0148 som unaven\u00e1 ale aj po \u010das d\u0148a. Ale rob\u00ed mi to aj ten histam\u00edn a in\u00e9 zdravotn\u00e9 probl\u00e9my. Dnes poobede idem von do parku pozrie\u0165 \u0161tiav po\u013en\u00fd \u010di je no d\u00fafam lebo m\u00e1me chu\u0165 na to ina\u010d je hrozne sucho a pret\u00fdm to vykosili nako\u013eko je \u0161kola v parku. Ale mali by sme jes\u0165 viac zdrav\u0161\u00edch potrav\u00edn aby sme boli fit\u00a0a zdrav\u00fd po cel\u00fd \u017eivot.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre zdravie","item":"https:\/\/www.ror.sk\/pre-zdravie\/#breadcrumbitem"}]}]